Quote:
Originally Posted by danzy412
Hey N2, i was just wondering how necessary raising your creatine levels are, and where you can find creatine suppliments if it is necessary. Thanks.
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you can get creatine monohydrate at GNC for fairly cheap. it's in powder form. mix it up with some grape juice or gatorade. the breakdown product is creatinine. if it's too elevated in your urine, tell them you were exercising that morning or the night before