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Dont worry man the first time is greeat, and coughing makes you more stoned.. shit ive been smoking for 7 years and I still cough. Just enjoy it, and welcome to a whole new world.
As for the question I would say a bowl, bong rips are usually big, and your first time up to the plate, you dont wanna be going for the major leagues, joints or blunts are prolly good for a first time too. Especially if you smoke cigs. And I wouldnt suggest smoking a whole bunch of cigs before, maybe just one after.
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