I haven't hit the Ganja in 5 years, I got to a point in smoking where I just wasn't getting high and enjoying myself, it was more of a "I have to have it" kind of thing. My birthday is coming up in 9 days, so I thought I would celebrate with an eighter of some purple nugs a friend of mine grows. I am making some FlameOn style caps as we speak, the oil and herb is cookin away. Pan and bowl method, keep it at a real low simmer for about 2 and a half hours. I am tempted to take a toke while I cook. I am going to be ridiculously high if I do. I think it would be good to do before I take one of these caps though! Anyway I will let u know how it works. I don't want to smoke really, I am a singer, my voice is my instrument.