whats works well for me is waking up at 5am and getting outside
its kind of dark and real quiet.i put on my i=pod and start running
with every minute that goes by im farther and farther from my house
i feel like im flying/floating along.....then the lil sweat beads start forming
then they start dropping from my head like bombs from a plane
when i get home soaking wet from sweat i jump in the shower..a cold shower
after cleaning up and shaving my head till its smooth as a babies ass
i step out of the shower and air dry butt naked while smoking my bong
its only 6am and i have the whole day ahead of me......life is good

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Love is patient and kind. It does not envy, it does not boast, it is not proud. Love is not rude, it is not self-seeking, it is not easily angered, and it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. Love always protects, always trusts, always hopes, always perseveres