im on a mission to become mr.health guy while still remaining high as possible..

my new favorite thing is [HIIT] high intensity interval training
try it...start off slow..it aint easy...4 minutes of torture..i luv it

run 30 seconds full speed then jog 30 seconds, then run full speed 30 seconds then jog 30 seconds...2 minutes down 2 to go.....repeat

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Love is patient and kind. It does not envy, it does not boast, it is not proud. Love is not rude, it is not self-seeking, it is not easily angered, and it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. Love always protects, always trusts, always hopes, always perseveres