I don't work out everyday, I use to, but there's no point, 3-4 days a week is good enough, with a couple days of cycling squeezed in!

HITT is the shit tho, if I gotta do cardio, I'd rather do that cuz it's efficient.

__________________
I am a pharmacist
prescriptions i will fill you
potions, pills and medicines
to ease your painful lives
I am a lost soul
I shoot myself with rock & roll
the hole I dig is bottomless
but nothing else can set me free