If you were to follow the dilution TO THE LETTER, including loading up on creatine supplement and/or eating lots of red meat a few days before your test you could possibly pass without a dilution result. There are several factors they look at to determine a diluted sample. What you want to do is to increase the factors so high that when you dilute the factors stay within "normal" range...therefore staying below the threshold and passing. All the things you will need are basically every day things. I can list the things you will need but it's your responsibility to study by reading this forum as to why you need them. It's a gold mine of info to help. Read everything you can by people using dilution. Get some test strips from your pharmacy and practice with just plain water at home (add a little salty water if you start to feel nausious to increase your electrolytes). One thing to remember...the ONLY reason "suregel" works is due to the water loading. Why drink something that could make you gag when the proof is in the water/gatorade???

Your list for day of test: Test strips...tums.....a little salty water...asprin (325mg)...and lots of gatorade.

I have been on probation for a while now and over time I have learned my body enough to know how much/little to do without risking it. My test were sent to a lab and passed every time.

Good luck and keep us posted on either practice test and/or real test.

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