Here's the update...
I took 4 creatine pills each day on the 16th and 17th, then 8 creatine pills on the 18th-20th.....
6/21/09-Last smoked 4 bowls on the 20th.
11:00am: Took 2 Vitamin B complex pills with 16 oz of gatorade
11:15am: 8 oz gatorade
11:32am: 16 oz gatorade
11:35am: First urine-very light, didn't test
11:45am: 8 oz gatorade
11:52am: Second urine-bright yellow, creatinine slightly darker than the 20mg/dL indication...YAY! S.G. 1.005. THC negative.
Urinated 9 times total with same stats. At 3:17, the urine tested positive for THC.
This is for informational purposes only, I cannot guarantee that it will work the same way for you because everyone's body is different. I just wanted to post something so people can see a real life example of the dilution method in the sticky and know that it has indeed worked for someone. Maybe its just me, but as far as dilution goes, it doesn't seem to matter how long ago you smoked....in both examples, the THC strips read negative after smoking the night before...Based on my experience, I would advise you to double the recommended creatine dosage on the back of the bottle (assuming you have pure creatine monohydrate and not a mixture) to be sure that the levels are high enough.
Feedback is appreciated, as this is my first real post. I know there were errors in the first post, I didn't realize this forum only allows you to edit the post up to 5 minutes later....
Thanks and good luck