I have a military test coming up pretty much in about 2-4 weeks. I smoked 1/4th of a blunt last Friday and maybe some 2 weeks before that. I smoke 1-2 times a month never more then 1 blunt or 1-2 bowl hits shared between 2-4 people.

I'm on a diet and losing weight also. I've lost over 50 pounds since I've started smoking ( saying this to see if it helps to pass not to brag ).

I weight train and do cardio 5-6 days a week.

My question is how long do you think I'd have to wait to pass a 50ng test for the military and should I stop taking my supplements that contain niacin ( I read that if your niacin or creatinine levels are high the military will send the test to an even harder tester that detects at 15ng ) and just go in there with some aqua and b12?

And will doing all this exercise help me to get it outta the fat cells quicker too?