ok well i drank around 1/2-3/4 a gallon of water, some cranberry juice, and decided to try it again
peed a couple times till it became clear as water
decided to try again took the midstream sample here is my result
http://i251.photobucket.com/albums/g...0704091455.jpg
as you can see there is an incredibly faint line next to the T but a solid line with creatine levels which leads me to believe i can dilute more i have one more test im saving it for tommorow going to try and do it like the real deal
tommorow i plan on drinking 1 gallon of water from 9-12 then taking vitaman b and a couple asprin around noon
drink another gallon of water from noon - 3
simulated appointment time 3:30 assuming waits etc etc test might be around 4:15 so i will test myself then
any holes in my plan?