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Old Feb-15-2007, 23:24
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LST (low stress training)

lots of people ask what is LST and how is it done, what does it do in the end.

LST is a training technique to keep the plant short and expose more light to lower branches, if trained enough you can create a very even canopy and grow denser buds.

you can start LST at about 3 weeks into the veg stage, make sure your plant was watered the day before or at least an hour before attempting as a dry plant will break very easily.

what you want to do is secure the stalk and loop something over the top at least 1 node down and bend her over being careful and going slow, going too fast can snap a plant too so go slow and easy and she should bend over 90 degrees no problem.

pic 1 is a plant at day 1 LST, bend right over at 90 degrees

pic 2 is the bottom of the plants branches now growing upward to the light.

pic 3 is the main cola's catching up with the rest of the plant, when she gets about 2 inches over pull her back down again under the rest of the canopy, in about 3 days she will be back up again and repeat.

pic 4 is what your new canopy should look like about 2 weeks into the LST, looks great and plants love the light.

pic 5. now ready to flower,she is 30 days old most branches should get great light to make some awesome buds for all our work, in 60 days she will look beautiful full of herb.

hope this helps anyone who wanted to know.

this is best used with CFL lighting and 250watt and lower HPS systems
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Last edited by invision; Feb-15-2007 at 23:28.
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Old Feb-15-2007, 23:30
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damn nice pics... is that a current grow??
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Old Feb-15-2007, 23:33
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yup but she is well into flower
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Old Feb-15-2007, 23:43
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Thanks for the info. I was just in the process of looking up lst methods and this is exactly what I was looking for. My babies are two weeks old to the day so I am getting ready to take the next step.

Good luck on the harvest.
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Old Feb-16-2007, 10:35
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your more than welcome, its a very common question and its not covered in the FAQ which is really odd as it should be there, its the most common training aside from SOG.

there is also topping which ill cover at some point next grow and show how this is done and why its done, its like LST but removing the main cola and making the plant bush out and trigger all branches to becomes huge cola's as well.
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Old Feb-16-2007, 13:03
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Do you stop lsting when you put them in 12/12? Mine have been in flower light for a week now, so should I remove the restraints? Thanks!
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Old Feb-16-2007, 13:11
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Originally Posted by invision View Post
...this is best used with CFL lighting and 250watt and lower HPS systems
Nice info! Question: why is this best used under the above conditions? ^ I mean, is there any reason why it wouldn't be compatible with say a 400w hps?
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Old Feb-16-2007, 13:28
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maybe he ment that with the lower watts its best TO DO IT, not that it WILL WORK BETTER, im doin a LST with 2 plants under a 400hps and they love it!!
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Old Feb-16-2007, 15:00
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Originally Posted by Mrs. Greenjeans View Post
Nice info! Question: why is this best used under the above conditions? ^ I mean, is there any reason why it wouldn't be compatible with say a 400w hps?
i say its best cause 250watt and lower systems do not have the power to penetrate deep into the canopy, if your using 200watts in CFL you dont want to waste light on a plant that is tall, the bottom branches get little to no light and die off.

i myself have 150watt hps bulbs and if i didnt LST i would end up with a single main cola rather a bunch of cola's trained.

you can use this for any wattage its just more efficent on lower watt bulbs so you get to use up all those lumens that would have otherwised been wasted.

everyone should LST
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Old Feb-16-2007, 16:55
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Gotcha! Thanks.
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Old Feb-16-2007, 23:18
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Do you stop lsting when you put them in 12/12? Mine have been in flower light for a week now, so should I remove the restraints? Thanks!
Nope, you can keep tying the plants into flowering. I never remove the ties unless they arn't doing anything.
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Old Feb-16-2007, 23:46
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Nope, you can keep tying the plants into flowering. I never remove the ties unless they arn't doing anything.
So it doesn't interfere with the new little buds? I don't want to drag them down so they don't get light. I'm not really doubting you, I just need to be reassured
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Old Feb-17-2007, 00:03
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you can tie them up to week 4 no problem so no worries
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Old Feb-17-2007, 00:05
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you can tie them to the day of harvest... then tie on the day of harvest... after chopping
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Old Feb-17-2007, 01:24
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LST

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Old Feb-17-2007, 01:34
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So it doesn't interfere with the new little buds? I don't want to drag them down so they don't get light. I'm not really doubting you, I just need to be reassured

That would depend on your particular situation. You want to tie so that you can have a nice even canopy so that the light effectively illuminates the plant.
Individual buds shouldn’t be of concern, only the total weight of the plant.
Tying will/may reduce light intensity to some buds but have an overall benefit to the plant and to its weight.

Don’t worry about it
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Old Feb-19-2007, 20:19
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bump
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Old Feb-19-2007, 20:29
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my 3 look like pic 2
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Old Feb-19-2007, 21:10
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thats a good thing as it shows the tops are now aiming for the sky and the training is going good, another 2 weeks and they should look like a endless seam of tops that look like a single plant

happy growing
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Old Feb-19-2007, 21:13
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they are under a 175 MV light and 4 40w floro's. and 2 40 w 3 foot floro grow lights.
so i hope it only takes another 2 weeks.
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Old Feb-19-2007, 21:15
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i hear all the time MV lamps suck but i see people use them and they look great, i dont know but they so seem to work out for people, i even seen a flowered plant under a MV that looked killer.

keep growing
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Old Feb-19-2007, 21:17
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i have some pics on here in a thread i think its called my first grow.
I will be adding to it.
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Old Feb-19-2007, 21:42
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here is the link to my pics i added during thier low stress training.
they are lookin sweet.

My 1st grow room
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Old Feb-21-2007, 00:50
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very insightful A+. plants are looking very nice. hope you get some big buds off them! good luck!
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Old Feb-21-2007, 02:23
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I just dont get what I need to do after its been bent to 90 and is growing back already... I dunno just bend it over another direction or what
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