I am scheduled to take a pre-employment drug test in one day. I stopped smoking 3 days ago today and that will be 4 days before the day of the test. I would have stopped earlier, but did not know I was going to have to take a test. Over the last month or two I have been a heavy smoker (1-2 times a day) with very good buds, before that I only smoked a couple times a week. I am 5'8'' 168 and in good shape, but not great shape. The last three days I have been drinking lots of fluids (averaging at least 1 gal of water and 1/2 gal of cranberry juice). I have also changed my diet to cut the fat out and have been eating only turkey and chicken breast along with veggies but did cheat last night with a normal meal. Also, I have been excersizing excessively at the gym the last three days (sat, sun, mon (i quit smoking fri night, and take my test wed)), lifting weights, doing cardio and also sitting in the steam room & sauna. One more thing I started last night was niacin; I took 2 instead of the 1 pill serving. I have purchased a bottle of "vale solution" and plan on following it to the "T" the day of my test, which is TOMORROW! Once again I will only have been clean for approx. 4 days. I am asking for feedback on my methods and any suggestions you have as this test will determine whether I get the job I dream about. Again, my test is tomorrow afternoon which is 24 hours from now. PS, Should I not excercise tonight? Should I not drink cranberry or take niacin tonight? Should I add or change anything that I'm doing? Should I eat big or eat small one tonight? Does Vale Solution work?