Hi everyone. I'm a 50 year old male from Northern Indiana. I have studied fitness and nutrition for over 30 years and I cannot ignore all the positive effects that I'm reading about when it comes to cannabis. In short...I am IN. The problem is there are lots of articles out there touting the benefits of it but very few that state 'how much' or 'how to', etc... Let me just start with two very basic questions and we'll go from there: 1) I have been taking a couple hits off a one-hitter every night. Is this enough to reap the health benefits that cannabis offers. I suppose it depends on how potent my strain is, but in general, do you think this is enough? 2) If my goal is bettering my health, should I not be smoking it and look into edibles instead? I'm guessing that cannabis smoke does not contain tar and/or nicotine which probably makes it much safer smoke than cigarettes, but it's still smoke. Thoughts? 3) I heard an interview with a prominent cannabis advocate recently in which he said that you can only get so high when you smoke, no matter how much you smoke. In other words, you will reach your maximum 'high' and won't go above that no matter how much more you smoke. Any truth in that statement? I've got more, but we'll start there. Answer any or all the above if you care to share. Any info will be greatly appreciated.