For the past couple of months I have been trying to monitor my diet so that I can get the most fiber. Unless I was gorging myself with high fiber foods I couldn't seem to get the recommended 30mgs in a day. I decided to start adding Metamucil to my daily intake 3 times a day as of yesterday. The next part may seem slightly "gross" but for all fighting the war on the bladder cops has probably experienced what I have questions about. First....since I started taking the Metamucil it seems as though I have started having some "rank" farts pretty often....which is embarrassing if around others. I'm planning on buying some "BEANO" to help with this embarrassment. What and/or why does fiber increase "farting power"? Also...I consider myself a very regular person when it comes to going to the bathroom and pooping. Once a day has been normal for my body for years. Since I started the Metamucil it seems like I poop more during the day...like 2-3 times (little, soft, brown ones). Is this the fiber cleaning out the toxins (THC metabolites) from the system? If so, would it be wise to say that as I am exercising to lower levels of THC metabolites in the body fat that the metabolites is being eliminated a faster rate through the bowels?